Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 987.2 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.6 g |
| Protein | 9.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 20.6 % |
| Vitamin D | 28.5 % |
| Vitamin E | 5.8 % |
| Calcium | 5.9 % |
| Copper | 27.4 % |
| Folate | 15.2 % |
| Iron | 13.4 % |
| Magnesium | 8.4 % |
| Manganese | 19.5 % |
| Niacin | 41.7 % |
| Pantothenic Acid | 24.2 % |
| Phosphorus | 19.0 % |
| Riboflavin | 41.5 % |
| Selenium | 23.6 % |
| Thiamin | 12.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild mushroom and leek soup
View the full Wild mushroom and leek soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild mushroom and leek soup
40 calories of Olive Oil, (1 1tsp)
33 calories of Mushrooms, fresh, (150 grams)
27 calories of Leeks, (0.50 leek)
21 calories of Beef broth, bouillon, consomme, (0.75 can (14 oz), ready-to-serve)
7 calories of Garlic, (1.50 cloves)
1 calories of Parsley, (1.50 sprigs)
Calories per serving of Wild mushroom and leek soup
40 calories of Olive Oil, (1 1tsp)
33 calories of Mushrooms, fresh, (150 grams)
27 calories of Leeks, (0.50 leek)
21 calories of Beef broth, bouillon, consomme, (0.75 can (14 oz), ready-to-serve)
7 calories of Garlic, (1.50 cloves)
1 calories of Parsley, (1.50 sprigs)
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