Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 17.4 mg |
| Sodium | 226.9 mg |
| Potassium | 196.9 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.6 g |
| Protein | 7.0 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 11.4 % |
| Copper | 4.5 % |
| Folate | 8.2 % |
| Iron | 4.4 % |
| Magnesium | 5.2 % |
| Manganese | 8.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 12.7 % |
| Selenium | 43.4 % |
| Thiamin | 7.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Couscous Salad
View the full Greek Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Couscous Salad
111 calories of Couscous, (0.63 cup, cooked)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Greek Couscous Salad
111 calories of Couscous, (0.63 cup, cooked)
51 calories of Feta Cheese, (0.13 cup, crumbled)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Basil, (0.25 tbsp)
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