Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 97.0 mg |
| Sodium | 164.3 mg |
| Potassium | 1,020.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 31.2 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 53.9 % |
| Vitamin C | 338.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 10.8 % |
| Calcium | 8.3 % |
| Copper | 19.9 % |
| Folate | 20.5 % |
| Iron | 12.5 % |
| Magnesium | 17.2 % |
| Manganese | 19.0 % |
| Niacin | 83.0 % |
| Pantothenic Acid | 24.5 % |
| Phosphorus | 39.2 % |
| Riboflavin | 31.6 % |
| Selenium | 41.2 % |
| Thiamin | 15.4 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken La Casa
View the full Chicken La Casa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken La Casa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
77 calories of Butter, salted, (0.75 tbsp)
29 calories of Half and Half Cream, (0.75 fl oz)
15 calories of Portabella Mushrooms, (56.50 grams)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
Calories per serving of Chicken La Casa
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
77 calories of Butter, salted, (0.75 tbsp)
29 calories of Half and Half Cream, (0.75 fl oz)
15 calories of Portabella Mushrooms, (56.50 grams)
14 calories of Broccoli, fresh, (50 grams)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
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