Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 650.4 | Total Fat | 40.2 g |
|---|---|
| Saturated Fat | 18.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 923.2 mg |
| Sodium | 791.0 mg |
| Potassium | 469.3 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 47.2 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 46.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 8.3 % |
| Vitamin D | 28.0 % |
| Vitamin E | 12.7 % |
| Calcium | 54.0 % |
| Copper | 6.2 % |
| Folate | 39.0 % |
| Iron | 25.3 % |
| Magnesium | 12.1 % |
| Manganese | 12.5 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 30.8 % |
| Phosphorus | 74.2 % |
| Riboflavin | 84.6 % |
| Selenium | 116.2 % |
| Thiamin | 22.8 % |
| Zinc | 28.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda B's eggy breakfast
View the full Linda B's eggy breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda B's eggy breakfast
290 calories of Egg, fresh, whole, raw, (0.83 cup (4.86 large eggs))
228 calories of Cheddar Cheese, (2 oz)
77 calories of Flour, white, (0.17 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
0 calories of Salt, (0.17 dash)
Calories per serving of Linda B's eggy breakfast
290 calories of Egg, fresh, whole, raw, (0.83 cup (4.86 large eggs))
228 calories of Cheddar Cheese, (2 oz)
77 calories of Flour, white, (0.17 cup)
31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
0 calories of Salt, (0.17 dash)
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