Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 539.9 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.8 g |
| Sugars | 1.9 g |
| Protein | 6.0 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 44.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 12.7 % |
| Folate | 15.0 % |
| Iron | 10.4 % |
| Magnesium | 13.0 % |
| Manganese | 46.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.8 % |
| Selenium | 2.6 % |
| Thiamin | 14.6 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freezer Veggie Burgers
View the full Freezer Veggie Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freezer Veggie Burgers
72 calories of Beans, red kidney, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Freezer Veggie Burgers
72 calories of Beans, red kidney, (0.33 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Ketchup, Heinz, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Peppers, sweet, red, fresh, (0.17 small)
1 calories of Garlic, (0.33 cloves)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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