Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 1,064.6 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 14.9 g |
| Protein | 3.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 2.8 % |
| Copper | 16.3 % |
| Folate | 25.8 % |
| Iron | 6.3 % |
| Magnesium | 16.6 % |
| Manganese | 18.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 15.4 % |
| Selenium | 2.9 % |
| Thiamin | 9.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Avocado Puree (Raw Food Breakfast)
View the full Apple, Avocado Puree (Raw Food Breakfast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Avocado Puree (Raw Food Breakfast)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apple, Avocado Puree (Raw Food Breakfast)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
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