Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.6 mg |
| Sodium | 684.4 mg |
| Potassium | 343.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.7 g |
| Protein | 6.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 26.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 9.4 % |
| Copper | 7.7 % |
| Folate | 7.3 % |
| Iron | 10.2 % |
| Magnesium | 6.5 % |
| Manganese | 11.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.0 % |
| Selenium | 14.8 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy version of traditional New Year dish
View the full Healthy version of traditional New Year dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy version of traditional New Year dish
45 calories of Applesauce, unsweetened, (0.44 cup)
39 calories of Pink Salmon (canned), (1 oz)
19 calories of Sauerkraut, (100 grams)
Calories per serving of Healthy version of traditional New Year dish
45 calories of Applesauce, unsweetened, (0.44 cup)
39 calories of Pink Salmon (canned), (1 oz)
19 calories of Sauerkraut, (100 grams)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- Makes an interesting dessert.
- A very moist and luscious cake.
- Make into bread or muffins. Great for a snack or breakfast.
- A wonderful snack that's easy to make.
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the...
- i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I...
- Light banana bread with flax seed- a great breakfast or nice for a treat!