Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 226.3 mg |
| Sodium | 367.0 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 13.6 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 8.6 % |
| Vitamin E | 2.9 % |
| Calcium | 18.8 % |
| Copper | 3.6 % |
| Folate | 16.2 % |
| Iron | 7.8 % |
| Magnesium | 8.8 % |
| Manganese | 18.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 15.9 % |
| Riboflavin | 22.1 % |
| Selenium | 26.9 % |
| Thiamin | 12.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Egg pie
View the full Spinach & Egg pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Egg pie
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.33 serving)
19 calories of Ham, extra lean, (5% fat), (14.17 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Spinach & Egg pie
72 calories of Egg, fresh, whole, raw, (1 large)
26 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.33 serving)
19 calories of Ham, extra lean, (5% fat), (14.17 grams)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Milk, nonfat, (0.08 cup)
1 calories of Garlic powder, (0.08 tsp)
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