Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 498.6
Total Fat 16.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 144.4 mg
Sodium 1,135.1 mg
Potassium 746.6 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.2 g
Sugars 10.6 g
Protein 44.9 g
Vitamin A 26.5 %
Vitamin B-12 13.9 %
Vitamin B-6 9.1 %
Vitamin C 38.8 %
Vitamin D 1.6 %
Vitamin E 11.1 %
Calcium 41.6 %
Copper 9.4 %
Folate 24.0 %
Iron 26.6 %
Magnesium 8.9 %
Manganese 12.9 %
Niacin 14.5 %
Pantothenic Acid 3.7 %
Phosphorus 33.1 %
Riboflavin 33.5 %
Selenium 25.1 %
Thiamin 29.0 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Janet's Lasagna Casserole

View the full Janet's Lasagna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Lasagna Casserole

131 calories of Pasta, Lasagna Noodles, (1.25 oz)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

35 calories of Tomato Paste, (0.25 can (6 oz))

26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

22 calories of Tomatoes - Hunts Whole- Canned, (0.44 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Parsley, dried, (0.25 tbsp)

1 calories of Garlic, (0.13 clove)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.