Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.6 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 11.2 g |
| Monounsaturated Fat | 11.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 1,706.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 16.4 g |
| Sugars | 12.1 g |
| Protein | 13.3 g |
| Vitamin A | 335.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.5 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 82.8 % |
| Calcium | 15.4 % |
| Copper | 49.1 % |
| Folate | 91.9 % |
| Iron | 27.4 % |
| Magnesium | 37.4 % |
| Manganese | 85.1 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 42.6 % |
| Phosphorus | 52.3 % |
| Riboflavin | 27.3 % |
| Selenium | 36.3 % |
| Thiamin | 20.8 % |
| Zinc | 22.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Energy Salad
View the full Energy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Energy Salad
165 calories of Sunflower Seeds, without salt, (1 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
35 calories of Beets, fresh, (1 beet (2" dia))
25 calories of Carrots, raw, (1 medium)
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Energy Salad
165 calories of Sunflower Seeds, without salt, (1 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
35 calories of Beets, fresh, (1 beet (2" dia))
25 calories of Carrots, raw, (1 medium)
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
13 calories of Lettuce, red leaf (salad), (3 cup shredded)
10 calories of Alfalfa sprouts, (1 cup)
7 calories of Spinach, fresh, (1 cup)
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