Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.8 | Total Fat | 22.7 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 78.3 mg |
| Sodium | 341.4 mg |
| Potassium | 85.5 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 6.0 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.3 % |
| Calcium | 12.6 % |
| Copper | 1.0 % |
| Folate | 4.4 % |
| Iron | 2.1 % |
| Magnesium | 2.6 % |
| Manganese | 1.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.5 % |
| Selenium | 6.4 % |
| Thiamin | 1.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in NEW SALEM CORN CASSEROLE
View the full NEW SALEM CORN CASSEROLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of NEW SALEM CORN CASSEROLE
98 calories of Butter, salted, (0.06 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Sour Cream, (0.06 cup)
24 calories of CREAM STYLE CORN (1 CUP), (0.13 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of CORN MUFFIN MIX JIFFY, 1 BOX=6 SERVINGS, (0.06 serving)
Calories per serving of NEW SALEM CORN CASSEROLE
98 calories of Butter, salted, (0.06 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
35 calories of Sour Cream, (0.06 cup)
24 calories of CREAM STYLE CORN (1 CUP), (0.13 serving)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of CORN MUFFIN MIX JIFFY, 1 BOX=6 SERVINGS, (0.06 serving)
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