Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.4 mg |
| Potassium | 40.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 18.0 g |
| Protein | 1.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 5.9 % |
| Folate | 0.5 % |
| Iron | 1.4 % |
| Magnesium | 3.0 % |
| Manganese | 22.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salad
View the full Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salad
66 calories of Pecans, (0.08 cup, chopped)
38 calories of Del Monte Very Cherry Fruit Cocktail, (1.67 oz)
31 calories of Cool Whip Free, (4.17 tbsp)
27 calories of Chunk Pineapple canned Sweet Harvest 1/2 cup = 1 serving - can =4 servings, (0.17 cup)
12 calories of Mini Marshmallow (Kraft)(2/3 cup), (0.08 cup)
7 calories of Kroger Sugar Free Vanilla Pudding & Pie Filling Mix 1/4 package (7g), (0.33 serving)
Calories per serving of Fruit Salad
66 calories of Pecans, (0.08 cup, chopped)
38 calories of Del Monte Very Cherry Fruit Cocktail, (1.67 oz)
31 calories of Cool Whip Free, (4.17 tbsp)
27 calories of Chunk Pineapple canned Sweet Harvest 1/2 cup = 1 serving - can =4 servings, (0.17 cup)
12 calories of Mini Marshmallow (Kraft)(2/3 cup), (0.08 cup)
7 calories of Kroger Sugar Free Vanilla Pudding & Pie Filling Mix 1/4 package (7g), (0.33 serving)
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