Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 424.6
Total Fat 22.5 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.6 g
Cholesterol 93.2 mg
Sodium 836.9 mg
Potassium 726.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.1 g
Sugars 4.8 g
Protein 26.9 g
Vitamin A 10.3 %
Vitamin B-12 38.9 %
Vitamin B-6 25.8 %
Vitamin C 59.8 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 5.3 %
Copper 13.6 %
Folate 15.8 %
Iron 23.5 %
Magnesium 13.1 %
Manganese 20.0 %
Niacin 34.3 %
Pantothenic Acid 10.2 %
Phosphorus 25.2 %
Riboflavin 21.7 %
Selenium 27.5 %
Thiamin 12.3 %
Zinc 37.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven layer casserole

View the full Seven layer casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven layer casserole

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

20 calories of Tomato Sauce, (0.25 cup)

13 calories of Onions, frozen, whole, (0.13 package (10 oz))

10 calories of Green Giant Cut Green Beans, can, (0.25 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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