Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 69.1 mg |
| Sodium | 200.8 mg |
| Potassium | 522.2 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 28.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 7.1 % |
| Folate | 6.0 % |
| Iron | 7.2 % |
| Magnesium | 11.3 % |
| Manganese | 15.4 % |
| Niacin | 70.3 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 28.6 % |
| Riboflavin | 8.4 % |
| Selenium | 32.2 % |
| Thiamin | 8.4 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken breast with shallots and onions
View the full Chicken breast with shallots and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken breast with shallots and onions
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
Calories per serving of Chicken breast with shallots and onions
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
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