Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.5 % |
| Copper | 5.8 % |
| Folate | 9.0 % |
| Iron | 4.1 % |
| Magnesium | 5.4 % |
| Manganese | 12.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 7.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lap-band Friendly: Ethiopian Yellow Peas
View the full Lap-band Friendly: Ethiopian Yellow Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lap-band Friendly: Ethiopian Yellow Peas
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Split Peas, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Tumeric, (0.25 tsp)
Calories per serving of Lap-band Friendly: Ethiopian Yellow Peas
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Split Peas, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Ginger Root, (1.25 slices (1" dia))
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Tumeric, (0.25 tsp)
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