Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 326.2 mg |
| Potassium | 618.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.3 g |
| Protein | 8.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.8 % |
| Copper | 12.2 % |
| Folate | 22.4 % |
| Iron | 9.6 % |
| Magnesium | 8.9 % |
| Manganese | 38.0 % |
| Niacin | 14.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.8 % |
| Selenium | 16.9 % |
| Thiamin | 9.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Asparagus Soup (weight Watchers)
View the full Cream of Asparagus Soup (weight Watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Asparagus Soup (weight Watchers)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
50 calories of Fat Free Evaporated milk, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Cream of Asparagus Soup (weight Watchers)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
50 calories of Fat Free Evaporated milk, (2 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
10 calories of Canola Oil, (0.25 1tsp)
4 calories of Whole Wheat Flour, (0.01 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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