Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.6 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.6 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 5.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 9.3 % |
| Folate | 12.8 % |
| Iron | 7.3 % |
| Magnesium | 11.6 % |
| Manganese | 32.1 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 10.0 % |
| Selenium | 13.1 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-Nut Banana Toast
View the full Honey-Nut Banana Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-Nut Banana Toast
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
Calories per serving of Honey-Nut Banana Toast
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
45 calories of Peanut Butter, chunk style, (0.50 tbsp)
32 calories of Honey, (0.50 tbsp)
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