Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.3
Total Fat 4.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.6 g
Cholesterol 14.1 mg
Sodium 2,502.3 mg
Potassium 1,252.4 mg
Total Carbohydrate 27.3 g
Dietary Fiber 12.1 g
Sugars 5.7 g
Protein 14.8 g
Vitamin A 177.7 %
Vitamin B-12 16.6 %
Vitamin B-6 11.4 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 13.9 %
Copper 26.5 %
Folate 9.8 %
Iron 29.6 %
Magnesium 6.2 %
Manganese 55.1 %
Niacin 54.5 %
Pantothenic Acid 4.2 %
Phosphorus 31.6 %
Riboflavin 16.4 %
Selenium 17.5 %
Thiamin 8.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White bean and Bacon soup with Kale

View the full White bean and Bacon soup with Kale Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White bean and Bacon soup with Kale

135 calories of Goya, White beans, (0.75 cup)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

43 calories of Boiled white potato, (0.25 serving)

17 calories of Chicken Broth, (1.75 cup (8 fl oz))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

9 calories of Kale, (0.25 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

0 calories of Parsley, (0.25 tbsp)


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