Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 256.1
Total Fat 6.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.1 g
Cholesterol 91.5 mg
Sodium 1,323.9 mg
Potassium 403.8 mg
Total Carbohydrate 22.9 g
Dietary Fiber 0.2 g
Sugars 17.5 g
Protein 28.6 g
Vitamin A 2.6 %
Vitamin B-12 7.8 %
Vitamin B-6 29.6 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.1 %
Copper 6.4 %
Folate 3.1 %
Iron 10.1 %
Magnesium 11.6 %
Manganese 8.7 %
Niacin 57.2 %
Pantothenic Acid 14.0 %
Phosphorus 26.4 %
Riboflavin 12.9 %
Selenium 29.0 %
Thiamin 6.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simmered Chinese Chicken

View the full Simmered Chinese Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simmered Chinese Chicken

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

44 calories of Brown Sugar, (0.08 cup, unpacked)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Corn Starch, (0.03 cup)

11 calories of Soy Sauce, (0.08 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cider Vinegar, (0.25 tbsp)


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