Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.6 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 78.0 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 26.5 g |
| Protein | 4.5 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.1 % |
| Calcium | 18.9 % |
| Copper | 2.4 % |
| Folate | 4.6 % |
| Iron | 5.2 % |
| Magnesium | 6.2 % |
| Manganese | 57.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chai, homemade (1 cup)
View the full chai, homemade (1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chai, homemade (1 cup)
80 calories of Granulated Sugar, (5 tsp)
75 calories of Whole Milk / Vitamin D, (0.50 cup)
7 calories of Fennel seed, (1 tsp)
6 calories of Mace, (0.25 tsp)
4 calories of tea leaves, black, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of chai, homemade (1 cup)
80 calories of Granulated Sugar, (5 tsp)
75 calories of Whole Milk / Vitamin D, (0.50 cup)
7 calories of Fennel seed, (1 tsp)
6 calories of Mace, (0.25 tsp)
4 calories of tea leaves, black, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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