Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.0 mg |
| Potassium | 2,124.3 mg |
| Total Carbohydrate | 131.3 g |
| Dietary Fiber | 22.7 g |
| Sugars | 99.8 g |
| Protein | 8.7 g |
| Vitamin A | 459.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 47.9 % |
| Vitamin C | 494.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 26.5 % |
| Copper | 42.9 % |
| Folate | 73.8 % |
| Iron | 18.8 % |
| Magnesium | 37.2 % |
| Manganese | 421.6 % |
| Niacin | 26.1 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 27.6 % |
| Selenium | 7.9 % |
| Thiamin | 61.6 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Orange Sunshine
View the full Pineapple Orange Sunshine Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Orange Sunshine
231 calories of Pineapple, fresh, (1 fruit)
185 calories of Oranges, (3 fruit (2-5/8" dia))
75 calories of Carrots, raw, (3 medium)
35 calories of Beets, fresh, (1 beet (2" dia))
5 calories of Ginger Root, (3 slices (1" dia))
Calories per serving of Pineapple Orange Sunshine
231 calories of Pineapple, fresh, (1 fruit)
185 calories of Oranges, (3 fruit (2-5/8" dia))
75 calories of Carrots, raw, (3 medium)
35 calories of Beets, fresh, (1 beet (2" dia))
5 calories of Ginger Root, (3 slices (1" dia))
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