Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 9.4 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.5 g
Cholesterol 19.8 mg
Sodium 703.3 mg
Potassium 893.2 mg
Total Carbohydrate 40.8 g
Dietary Fiber 12.8 g
Sugars 7.3 g
Protein 16.7 g
Vitamin A 60.5 %
Vitamin B-12 3.1 %
Vitamin B-6 12.4 %
Vitamin C 12.2 %
Vitamin D 0.6 %
Vitamin E 3.0 %
Calcium 21.7 %
Copper 27.0 %
Folate 38.5 %
Iron 18.2 %
Magnesium 20.3 %
Manganese 39.5 %
Niacin 18.8 %
Pantothenic Acid 13.5 %
Phosphorus 36.2 %
Riboflavin 28.4 %
Selenium 17.5 %
Thiamin 19.4 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Stew

View the full Portabella Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Stew

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Beans, black, (0.21 cup)

46 calories of Beans, red kidney, (0.21 cup)

44 calories of Beans, great northern, (0.21 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Portabella Mushrooms, (60 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

9 calories of Maple Syrup, (0.17 tbsp)

8 calories of Carrots, raw, (0.33 medium)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)


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