Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 303.5 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 19.8 mg |
Sodium | 703.3 mg |
Potassium | 893.2 mg |
Total Carbohydrate | 40.8 g |
Dietary Fiber | 12.8 g |
Sugars | 7.3 g |
Protein | 16.7 g |
Vitamin A | 60.5 % | Vitamin B-12 | 3.1 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 12.2 % |
Vitamin D | 0.6 % |
Vitamin E | 3.0 % |
Calcium | 21.7 % |
Copper | 27.0 % |
Folate | 38.5 % |
Iron | 18.2 % |
Magnesium | 20.3 % |
Manganese | 39.5 % |
Niacin | 18.8 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 36.2 % |
Riboflavin | 28.4 % |
Selenium | 17.5 % |
Thiamin | 19.4 % |
Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Stew
View the full Portabella Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Stew
77 calories of Cheddar Cheese, (0.17 cup, shredded)
48 calories of Beans, black, (0.21 cup)
46 calories of Beans, red kidney, (0.21 cup)
44 calories of Beans, great northern, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Portabella Mushrooms, (60 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
Calories per serving of Portabella Stew
77 calories of Cheddar Cheese, (0.17 cup, shredded)
48 calories of Beans, black, (0.21 cup)
46 calories of Beans, red kidney, (0.21 cup)
44 calories of Beans, great northern, (0.21 cup)
20 calories of Olive Oil, (0.17 tbsp)
16 calories of Portabella Mushrooms, (60 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
9 calories of Maple Syrup, (0.17 tbsp)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Scallions, raw, (0.13 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
Calories in Similar Recipes
- A tasty variation on a favorite.
- Quick and easy dinner
- Kid friendly & small portions curb over eating!
- A great side dish for dinner or a wonderful breakfast alternative.
- An even healthier version of this Mexican classic.
- Pasta dish with assorted vegetables
- An easy way to make a vegetarian burrito!
- GREAT with tortilla chips