Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 18.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 172.3 mg
Sodium 505.0 mg
Potassium 326.3 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 17.9 g
Vitamin A 21.4 %
Vitamin B-12 28.0 %
Vitamin B-6 9.0 %
Vitamin C 1.5 %
Vitamin D 15.6 %
Vitamin E 5.0 %
Calcium 25.7 %
Copper 2.6 %
Folate 14.3 %
Iron 8.3 %
Magnesium 5.4 %
Manganese 1.5 %
Niacin 4.3 %
Pantothenic Acid 13.6 %
Phosphorus 29.6 %
Riboflavin 50.5 %
Selenium 37.8 %
Thiamin 16.9 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Casserole (half egg/half egg sub)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Casserole (half egg/half egg sub)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

60 calories of Pork Sausage, (0.60 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

43 calories of Egg, fresh, whole, raw, (0.60 large)

20 calories of Butter, unsalted, (0.20 tbsp)

20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)

17 calories of Milk, nonfat, (0.20 cup)

1 calories of Yellow Mustard, (0.40 tsp or 1 packet)


No nutrition or calorie comments found.