Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 19.6 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.5 g
Cholesterol 61.7 mg
Sodium 475.0 mg
Potassium 63.4 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 9.5 g
Vitamin A 15.2 %
Vitamin B-12 5.9 %
Vitamin B-6 1.8 %
Vitamin C 1.3 %
Vitamin D 1.6 %
Vitamin E 1.8 %
Calcium 24.0 %
Copper 0.7 %
Folate 2.2 %
Iron 3.4 %
Magnesium 2.4 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 1.9 %
Phosphorus 17.5 %
Riboflavin 9.6 %
Selenium 6.6 %
Thiamin 0.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy (er) Rotel Dip

View the full Healthy (er) Rotel Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy (er) Rotel Dip

114 calories of Cheddar Cheese, (1 oz)

97 calories of Cream Cheese, (1 oz)

5 calories of Whole Milk / Vitamin D, (0.03 cup)

2 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.31 serving)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I'm not sure this would qualify as "healthier" - it has more calories, more fat, same amount of protein as the velveeta. The only thing where it might be considered healthier is that it's got about half as much sodium.