Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 43.5 mg |
| Sodium | 281.3 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.9 g |
| Protein | 23.4 g |
| Vitamin A | 137.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 377.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 13.6 % |
| Copper | 4.3 % |
| Folate | 7.0 % |
| Iron | 10.3 % |
| Magnesium | 4.2 % |
| Manganese | 8.3 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.6 % |
| Selenium | 4.7 % |
| Thiamin | 5.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo Stuffed Peppers
View the full Orzo Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo Stuffed Peppers
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Parmasan Cheese, (0.67 tsp)
13 calories of diced tomatoes, (0.50 serving)
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
6 calories of Ragu Traditional, (0.08 serving)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Orzo Stuffed Peppers
133 calories of Orzo, Barilla, uncooked, (1.33 oz)
85 calories of Ground Beef 93% Lean, (2 oz)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
20 calories of Parmasan Cheese, (0.67 tsp)
13 calories of diced tomatoes, (0.50 serving)
10 calories of 4C Breadcrumbs, Panko Plain, (0.03 cup)
6 calories of Ragu Traditional, (0.08 serving)
2 calories of Garlic, (0.50 cloves)
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