Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 9.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 31.7 mg
Sodium 857.5 mg
Potassium 583.0 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.7 g
Sugars 5.5 g
Protein 11.6 g
Vitamin A 63.2 %
Vitamin B-12 15.3 %
Vitamin B-6 26.1 %
Vitamin C 58.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.6 %
Copper 6.3 %
Folate 20.6 %
Iron 15.6 %
Magnesium 12.9 %
Manganese 25.6 %
Niacin 15.9 %
Pantothenic Acid 3.8 %
Phosphorus 11.8 %
Riboflavin 13.9 %
Selenium 11.2 %
Thiamin 8.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian beef salad

View the full Asian beef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian beef salad

109 calories of Ground beef, extra lean (15% fat) pan broiled, (1.50 oz)

24 calories of Chili powder, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

10 calories of Fletcher's Thick sliced Bacon (costco), (0.06 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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