Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 218.8 mg |
| Potassium | 49.1 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.5 g |
| Protein | 2.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.1 % |
| Copper | 0.8 % |
| Folate | 0.1 % |
| Iron | 0.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.3 % |
| Selenium | 3.3 % |
| Thiamin | 5.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Spread
View the full Ham Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Spread
20 calories of Cured Ham, (0.08 cup)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
0 calories of Celery, raw, (0 tbsp)
0 calories of Green Onion, Raw, (0 tbsp)
Calories per serving of Ham Spread
20 calories of Cured Ham, (0.08 cup)
7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)
0 calories of Celery, raw, (0 tbsp)
0 calories of Green Onion, Raw, (0 tbsp)
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