Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.7 mg |
| Sodium | 184.7 mg |
| Potassium | 2,070.0 mg |
| Total Carbohydrate | 97.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 73.0 g |
| Protein | 17.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 58.4 % |
| Vitamin C | 302.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 57.1 % |
| Copper | 21.6 % |
| Folate | 30.4 % |
| Iron | 18.8 % |
| Magnesium | 42.0 % |
| Manganese | 68.8 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 29.1 % |
| Phosphorus | 44.0 % |
| Riboflavin | 47.0 % |
| Selenium | 20.4 % |
| Thiamin | 31.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PMS Smoothie
View the full PMS Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PMS Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
110 calories of Orange Juice, (8 fl oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
58 calories of Molasses, (1 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of PMS Smoothie
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
110 calories of Orange Juice, (8 fl oz)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
58 calories of Molasses, (1 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
6 calories of Cinnamon, ground, (1 tsp)
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