Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 45.6 mg |
| Sodium | 90.9 mg |
| Potassium | 623.9 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 20.7 g |
| Vitamin A | 115.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 59.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 6.1 % |
| Copper | 7.8 % |
| Folate | 15.5 % |
| Iron | 9.3 % |
| Magnesium | 12.5 % |
| Manganese | 14.1 % |
| Niacin | 48.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 8.1 % |
| Selenium | 21.6 % |
| Thiamin | 9.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken tagine with carrots, parsnips and potatos
View the full chicken tagine with carrots, parsnips and potatos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken tagine with carrots, parsnips and potatos
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of ASDA Baby Potatos, (58.33 gram(s))
37 calories of Parsnips, (0.33 parsnip (9" long))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Crisco Vegetable Oil, (0.33 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Parsley, (0.17 cup)
0 calories of corriander fresh, (0.17 cup)
Calories per serving of chicken tagine with carrots, parsnips and potatos
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
41 calories of ASDA Baby Potatos, (58.33 gram(s))
37 calories of Parsnips, (0.33 parsnip (9" long))
17 calories of Carrots, raw, (0.67 medium)
13 calories of Crisco Vegetable Oil, (0.33 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Parsley, (0.17 cup)
0 calories of corriander fresh, (0.17 cup)
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