Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.5 mg |
| Sodium | 208.1 mg |
| Potassium | 36.0 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 0.9 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.0 % |
| Calcium | 2.7 % |
| Copper | 0.8 % |
| Folate | 2.5 % |
| Iron | 1.0 % |
| Magnesium | 1.6 % |
| Manganese | 4.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Dip/Knorr Veg Soup
View the full Vegetable Dip/Knorr Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Dip/Knorr Veg Soup
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Water chestnuts, (0.02 cup slices)
1 calories of Vegetables, Green Onion (1/2 cup chopped), (0.04 serving)
Calories per serving of Vegetable Dip/Knorr Veg Soup
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
5 calories of Knorr Vegetable Recipe Mix (soup broth), (0.33 tbsp)
3 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.04 cup)
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
1 calories of Water chestnuts, (0.02 cup slices)
1 calories of Vegetables, Green Onion (1/2 cup chopped), (0.04 serving)
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