Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.3 mg |
| Potassium | 127.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.4 g |
| Protein | 2.2 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 1.5 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 3.1 % |
| Magnesium | 2.8 % |
| Manganese | 6.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crunchy vegetable salad
View the full crunchy vegetable salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crunchy vegetable salad
76 calories of Olive Oil, (0.04 cup)
27 calories of Green Giant White Shoepeg Corn, (0.11 cup)
17 calories of Peas, frozen, (0.08 package (10 oz))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Splenda, (4 tsp)
Calories per serving of crunchy vegetable salad
76 calories of Olive Oil, (0.04 cup)
27 calories of Green Giant White Shoepeg Corn, (0.11 cup)
17 calories of Peas, frozen, (0.08 package (10 oz))
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Splenda, (4 tsp)
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