Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 17.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.2 g
Cholesterol 69.1 mg
Sodium 443.2 mg
Potassium 1,050.5 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.8 g
Sugars 8.0 g
Protein 28.8 g
Vitamin A 68.7 %
Vitamin B-12 9.3 %
Vitamin B-6 38.6 %
Vitamin C 30.7 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 24.2 %
Copper 17.3 %
Folate 14.5 %
Iron 11.6 %
Magnesium 25.1 %
Manganese 31.9 %
Niacin 56.8 %
Pantothenic Acid 12.1 %
Phosphorus 42.6 %
Riboflavin 17.6 %
Selenium 28.8 %
Thiamin 13.9 %
Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Zucchini Parmesian

View the full Chicken and Zucchini Parmesian Recipe & Instructions
Submitted by: NY-BEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Zucchini Parmesian

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

80 calories of Olive Oil, (2 1tsp)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

43 calories of Zucchini, (1.50 cup, sliced)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)


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