Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 79.5 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.9 g |
| Protein | 8.1 g |
| Vitamin A | 103.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 4.4 % |
| Iron | 4.9 % |
| Magnesium | 3.8 % |
| Manganese | 4.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.5 % |
| Riboflavin | 2.0 % |
| Selenium | 6.9 % |
| Thiamin | 3.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia and Shrimp Stew
View the full Tilapia and Shrimp Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia and Shrimp Stew
30 calories of Tilapia (3.5 oz or 99.2g), (0.84 oz)
12 calories of Potatoes, Russet, raw, (15.80 gram(s))
12 calories of *VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), (13.40 gram)
11 calories of Shrimp, cooked, (2 large)
7 calories of Baby Carrots, raw, (21.40 grams)
5 calories of Onions, raw, (13.80 grams)
3 calories of Idahoan Original Mashed Potatoees, (0.01 cup)
2 calories of Celery, raw, (12.90 grams)
2 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.20 tbsp)
Calories per serving of Tilapia and Shrimp Stew
30 calories of Tilapia (3.5 oz or 99.2g), (0.84 oz)
12 calories of Potatoes, Russet, raw, (15.80 gram(s))
12 calories of *VEGETABLES (FRESH) - Sweet Potato, raw (1 medium/100g), (13.40 gram)
11 calories of Shrimp, cooked, (2 large)
7 calories of Baby Carrots, raw, (21.40 grams)
5 calories of Onions, raw, (13.80 grams)
3 calories of Idahoan Original Mashed Potatoees, (0.01 cup)
2 calories of Celery, raw, (12.90 grams)
2 calories of bouillon, chicken,granulated sodium free HERB-OX, (0.20 tbsp)
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