Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.2 mg |
| Potassium | 318.9 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 33.0 g |
| Protein | 3.4 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.0 % |
| Copper | 10.4 % |
| Folate | 4.4 % |
| Iron | 5.1 % |
| Magnesium | 7.0 % |
| Manganese | 24.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.0 % |
| Selenium | 6.8 % |
| Thiamin | 5.6 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Christmas Pudding
View the full Christmas Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Christmas Pudding
72 calories of Granulated Sugar, (18.92 grams)
65 calories of Margarine, soft, (0.04 cup)
46 calories of Walnuts, (0.25 oz)
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
35 calories of Raisins, (11.88 grams)
33 calories of Dates, (11.88 grams)
12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))
5 calories of Carrots, raw, (12.50 grams)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tbsp)
Calories per serving of Christmas Pudding
72 calories of Granulated Sugar, (18.92 grams)
65 calories of Margarine, soft, (0.04 cup)
46 calories of Walnuts, (0.25 oz)
41 calories of Wheat flour, white, all-purpose, unenriched, (0.09 cup)
35 calories of Raisins, (11.88 grams)
33 calories of Dates, (11.88 grams)
12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))
5 calories of Carrots, raw, (12.50 grams)
1 calories of Nutmeg, ground, (0.02 tbsp)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.02 tbsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.01 tbsp)
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