Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,461.7 mg |
| Potassium | 499.9 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 17.4 g |
| Protein | 4.5 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.3 % |
| Copper | 9.6 % |
| Folate | 7.0 % |
| Iron | 11.7 % |
| Magnesium | 11.8 % |
| Manganese | 22.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.2 % |
| Selenium | 8.4 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plantain Stem Poriyal
View the full Plantain Stem Poriyal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plantain Stem Poriyal
54 calories of Coconut, raw, (0.19 cup, shredded)
45 calories of Plantains, (0.25 cup slices)
45 calories of Plantains, (0.25 cup slices)
37 calories of Coconut, raw, (0.13 cup, shredded)
26 calories of Indian Moong dal, (12.50 gram)
23 calories of Extra Light Olive Oil, (0.19 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of moong dal, (0.06 cup)
8 calories of Sugar, Demerara Sugar, (0.50 tsp)
8 calories of Sugar, Demerara Sugar, (0.50 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Anahiem chili, (9.50 gram(s))
2 calories of anahiem chili, (5 gram(s))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.01 cup)
0 calories of Sea Salt, (0.38 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Sea Salt, (0.38 tsp)
Calories per serving of Plantain Stem Poriyal
54 calories of Coconut, raw, (0.19 cup, shredded)
45 calories of Plantains, (0.25 cup slices)
45 calories of Plantains, (0.25 cup slices)
37 calories of Coconut, raw, (0.13 cup, shredded)
26 calories of Indian Moong dal, (12.50 gram)
23 calories of Extra Light Olive Oil, (0.19 tbsp)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of moong dal, (0.06 cup)
8 calories of Sugar, Demerara Sugar, (0.50 tsp)
8 calories of Sugar, Demerara Sugar, (0.50 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Mustard seed, yellow, (0.25 tsp)
4 calories of Anahiem chili, (9.50 gram(s))
2 calories of anahiem chili, (5 gram(s))
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Split Black Gram (Urad Dal) Laxmi brand, (0.01 cup)
0 calories of Sea Salt, (0.38 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Sea Salt, (0.38 tsp)
Calories in Similar Recipes
- This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy...
- A variation on fruit salad.
- You don't have to go on vacation for a taste of the tropics!
- This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if...
- Fruit salad with a kick!!!
- Great healthy power boost!
- Fruit salad
- The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars...
- Deliciously simple and healthy all natural granola bars.
- This dish never fails to delight vegetarians and non-vegetarians alike.
- A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black...
- Chocolately muffins with a hint of coconut