Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 19.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.6 % |
| Calcium | 5.5 % |
| Copper | 11.8 % |
| Folate | 2.6 % |
| Iron | 6.2 % |
| Magnesium | 14.0 % |
| Manganese | 26.9 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 9.3 % |
| Riboflavin | 8.7 % |
| Selenium | 2.3 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond date balls/ bars
View the full Almond date balls/ bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond date balls/ bars
93 calories of Almonds, (0.17 cup, sliced)
85 calories of Dates, (0.17 cup, pitted, chopped)
1 calories of Cinnamon, ground, (0.17 tsp)
Calories per serving of Almond date balls/ bars
93 calories of Almonds, (0.17 cup, sliced)
85 calories of Dates, (0.17 cup, pitted, chopped)
1 calories of Cinnamon, ground, (0.17 tsp)
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