Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 268.1
Total Fat 5.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 108.4 mg
Sodium 563.1 mg
Potassium 454.0 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.8 g
Sugars 3.0 g
Protein 45.3 g
Vitamin A 5.9 %
Vitamin B-12 11.8 %
Vitamin B-6 48.8 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.4 %
Copper 3.7 %
Folate 1.8 %
Iron 10.0 %
Magnesium 12.7 %
Manganese 1.6 %
Niacin 99.1 %
Pantothenic Acid 14.6 %
Phosphorus 36.7 %
Riboflavin 10.1 %
Selenium 45.9 %
Thiamin 8.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy & Fast Healthy Chicken Parmesean

View the full Easy & Fast Healthy Chicken Parmesean Recipe & Instructions
Submitted by: DISPATCHERGURL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy & Fast Healthy Chicken Parmesean

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

29 calories of Classico Sundried Tomato Pesto, (0.08 cup)

20 calories of mozerella cheese hyvee .25c, (0.25 serving)

15 calories of Contadina Pizza Sauce (1/4 cup), (0.50 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)


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