Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 130.8
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 13.6 mg
Sodium 141.5 mg
Potassium 66.1 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.7 g
Sugars 11.4 g
Protein 2.4 g
Vitamin A 7.7 %
Vitamin B-12 0.5 %
Vitamin B-6 10.3 %
Vitamin C 0.2 %
Vitamin D 0.4 %
Vitamin E 1.0 %
Calcium 4.6 %
Copper 2.8 %
Folate 6.9 %
Iron 10.6 %
Magnesium 5.1 %
Manganese 27.0 %
Niacin 8.8 %
Pantothenic Acid 2.0 %
Phosphorus 6.1 %
Riboflavin 5.8 %
Selenium 13.1 %
Thiamin 10.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oatmeal Cookies

View the full Applesauce Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oatmeal Cookies

42 calories of Splenda Sugar Blend for Baking, (2.11 tsp)

24 calories of Flour, whole grain, (0.06 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

18 calories of Shortening, (0.01 cup)

6 calories of Brown Sugar, (0.33 tsp packed)

4 calories of Egg, fresh, whole, raw, (0.06 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.01 tsp)


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