Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.3 mg |
| Potassium | 169.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 3.1 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 42.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.9 % |
| Copper | 7.2 % |
| Folate | 4.1 % |
| Iron | 8.0 % |
| Magnesium | 5.4 % |
| Manganese | 32.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.9 % |
| Selenium | 14.5 % |
| Thiamin | 5.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad
View the full Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
10 calories of Black Olives, (12.50 grams)
9 calories of Veg - Zuccini, (62.50 gram)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Garlic, (1 clove)
4 calories of Sun Dried Tomatoes, (0.75 piece)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
Calories per serving of Pasta Salad
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
10 calories of Black Olives, (12.50 grams)
9 calories of Veg - Zuccini, (62.50 gram)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Garlic, (1 clove)
4 calories of Sun Dried Tomatoes, (0.75 piece)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Marjoram, dried, (0.13 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Basil, (1.25 leaves)
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