Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 505.7 mg |
| Potassium | 470.3 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.4 g |
| Protein | 29.6 g |
| Vitamin A | 34.6 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 77.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 2.0 % |
| Copper | 5.0 % |
| Folate | 4.6 % |
| Iron | 10.5 % |
| Magnesium | 11.5 % |
| Manganese | 7.5 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 25.5 % |
| Riboflavin | 9.5 % |
| Selenium | 29.9 % |
| Thiamin | 8.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Chicken & Cola with Orzo
View the full Spicy Chicken & Cola with Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Chicken & Cola with Orzo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Orzo, Barilla, uncooked, (0.75 oz)
60 calories of Ketchup, Heinz, (3 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Diet Coke, (3 oz)
Calories per serving of Spicy Chicken & Cola with Orzo
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Orzo, Barilla, uncooked, (0.75 oz)
60 calories of Ketchup, Heinz, (3 tbsp)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
7 calories of Zucchini, (0.25 cup, sliced)
0 calories of Diet Coke, (3 oz)
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