Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 318.4 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 6.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 62.5 mg |
Sodium | 237.4 mg |
Potassium | 372.0 mg |
Total Carbohydrate | 30.2 g |
Dietary Fiber | 4.1 g |
Sugars | 1.9 g |
Protein | 24.0 g |
Vitamin A | 8.1 % | Vitamin B-12 | 7.5 % |
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Vitamin B-6 | 27.4 % |
Vitamin C | 29.4 % |
Vitamin D | 0.8 % |
Vitamin E | 2.0 % |
Calcium | 25.8 % |
Copper | 7.0 % |
Folate | 5.2 % |
Iron | 8.1 % |
Magnesium | 17.3 % |
Manganese | 12.0 % |
Niacin | 37.4 % |
Pantothenic Acid | 7.2 % |
Phosphorus | 44.2 % |
Riboflavin | 12.6 % |
Selenium | 25.4 % |
Thiamin | 8.7 % |
Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cheddar Taquitos
View the full Chicken and Cheddar Taquitos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cheddar Taquitos
114 calories of Cheddar Cheese, (0.25 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.27 gram(s))
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
0 calories of Cumin, (0.33 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Chicken and Cheddar Taquitos
114 calories of Cheddar Cheese, (0.25 cup, shredded)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
3 calories of Lime Juice, (0.33 lime yields)
3 calories of Garlic powder, (0.33 tsp)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of PAM - Original - Fat-Free No-Stick Cooking Spray, (0.27 gram(s))
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
0 calories of Cumin, (0.33 serving)
0 calories of Cilantro, raw, (0.33 tbsp)
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