Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 102.4 mg |
| Sodium | 118.2 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 28.4 g |
| Protein | 5.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.7 % |
| Vitamin E | 6.5 % |
| Calcium | 2.6 % |
| Copper | 20.8 % |
| Folate | 3.9 % |
| Iron | 9.6 % |
| Magnesium | 13.6 % |
| Manganese | 20.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.4 % |
| Selenium | 9.1 % |
| Thiamin | 1.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Soufflé - After
View the full Chocolate Soufflé - After Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Soufflé - After
99 calories of Granulated Sugar, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Egg Yolk, (0.50 large)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Instant Coffee, (0.13 fl oz)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chocolate Soufflé - After
99 calories of Granulated Sugar, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
27 calories of Egg Yolk, (0.50 large)
26 calories of Cocoa, dry powder, unsweetened, (0.13 cup)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Egg white, fresh, (0.50 large)
0 calories of Instant Coffee, (0.13 fl oz)
0 calories of Salt, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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