Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.4
Total Fat 15.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.2 g
Cholesterol 94.2 mg
Sodium 429.0 mg
Potassium 212.6 mg
Total Carbohydrate 57.2 g
Dietary Fiber 3.3 g
Sugars 2.6 g
Protein 32.0 g
Vitamin A 10.8 %
Vitamin B-12 4.0 %
Vitamin B-6 9.1 %
Vitamin C 75.9 %
Vitamin D 0.5 %
Vitamin E 5.9 %
Calcium 8.4 %
Copper 2.5 %
Folate 5.0 %
Iron 12.0 %
Magnesium 3.6 %
Manganese 4.7 %
Niacin 3.4 %
Pantothenic Acid 2.8 %
Phosphorus 8.5 %
Riboflavin 8.2 %
Selenium 5.8 %
Thiamin 4.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Great Low Fat Goulash

View the full Great Low Fat Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Great Low Fat Goulash

203 calories of Barilla Elbow Macaroni, (2 oz)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

43 calories of Sour cream, fat free, (57.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


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