Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 559.8 | Total Fat | 42.0 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 16.8 g |
| Cholesterol | 120.0 mg |
| Sodium | 353.9 mg |
| Potassium | 1,537.3 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 19.8 g |
| Sugars | 7.6 g |
| Protein | 23.1 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 116.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 28.7 % |
| Copper | 52.7 % |
| Folate | 37.9 % |
| Iron | 12.7 % |
| Magnesium | 27.0 % |
| Manganese | 27.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 33.9 % |
| Phosphorus | 18.8 % |
| Riboflavin | 13.7 % |
| Selenium | 0.1 % |
| Thiamin | 9.8 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sardine Avocado Salad
View the full Sardine Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sardine Avocado Salad
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
150 calories of King Oscar Sardines in Oil, 1 can drained, (1 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Sardine Avocado Salad
365 calories of Avocados, Florida, (1 fruit without skin and seeds)
150 calories of King Oscar Sardines in Oil, 1 can drained, (1 serving)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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