Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 51.6 mg
Potassium 186.0 mg
Total Carbohydrate 27.4 g
Dietary Fiber 2.5 g
Sugars 2.5 g
Protein 3.7 g
Vitamin A 45.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 75.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.8 %
Copper 4.6 %
Folate 14.5 %
Iron 9.1 %
Magnesium 4.6 %
Manganese 22.5 %
Niacin 8.6 %
Pantothenic Acid 6.1 %
Phosphorus 6.0 %
Riboflavin 3.7 %
Selenium 8.6 %
Thiamin 11.3 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegi soshi

View the full vegi soshi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegi soshi

103 calories of White Rice, long grain, cooked, (0.50 cup)

9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)

6 calories of Carrots, raw, (2 strip, large (3" long))

3 calories of Cucumber (peeled), (4 slice)


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