Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.2 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.4 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 2.1 % |
| Copper | 8.7 % |
| Folate | 3.6 % |
| Iron | 5.2 % |
| Magnesium | 9.4 % |
| Manganese | 50.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.7 % |
| Riboflavin | 3.0 % |
| Selenium | 2.1 % |
| Thiamin | 8.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy, Nutty Granola
View the full Crunchy, Nutty Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy, Nutty Granola
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Maple Syrup, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Honey, (0.05 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Crunchy, Nutty Granola
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Maple Syrup, (0.01 cup)
4 calories of Wheat germ, crude, (0.01 cup)
3 calories of Honey, (0.05 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Salt, (0.01 tsp)
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