Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 357.1
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 40.0 mg
Sodium 1,608.1 mg
Potassium 1,213.2 mg
Total Carbohydrate 56.3 g
Dietary Fiber 17.1 g
Sugars 6.6 g
Protein 24.1 g
Vitamin A 160.4 %
Vitamin B-12 0.0 %
Vitamin B-6 22.8 %
Vitamin C 62.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 15.1 %
Copper 26.0 %
Folate 33.7 %
Iron 36.1 %
Magnesium 28.9 %
Manganese 48.7 %
Niacin 15.7 %
Pantothenic Acid 11.0 %
Phosphorus 26.6 %
Riboflavin 14.0 %
Selenium 8.1 %
Thiamin 21.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Turkey Chili

View the full Butternut Squash & Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Turkey Chili

96 calories of Beans, red kidney, (0.44 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

46 calories of Beans, great northern, (0.22 cup)

41 calories of Butternut Squash, (0.50 cup, cubes)

34 calories of Tomato Sauce, (0.44 cup)

26 calories of Hominy, (0.22 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of petite diced tomatoes with green chilies, (0.19 cup)

6 calories of Garlic, (0.03 cup)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Banana Peppers, (0.06 cup)

0 calories of Garlic Salt, (0.25 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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