Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 20.1 mg |
| Sodium | 261.1 mg |
| Potassium | 98.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.2 g |
| Protein | 6.2 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.5 % |
| Calcium | 24.2 % |
| Copper | 0.5 % |
| Folate | 1.7 % |
| Iron | 0.8 % |
| Magnesium | 2.2 % |
| Manganese | 0.8 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.0 % |
| Selenium | 5.1 % |
| Thiamin | 1.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Cheese Cheese Sauce
View the full 3 Cheese Cheese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Cheese Cheese Sauce
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of 3 Cheese Cheese Sauce
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.03 cup)
9 calories of Flour, white, (0.02 cup)
0 calories of Salt, (0.03 tsp)
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