Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 14.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 2.5 g
Cholesterol 53.1 mg
Sodium 246.4 mg
Potassium 151.8 mg
Total Carbohydrate 35.9 g
Dietary Fiber 4.5 g
Sugars 14.6 g
Protein 5.6 g
Vitamin A 45.8 %
Vitamin B-12 2.1 %
Vitamin B-6 5.1 %
Vitamin C 4.8 %
Vitamin D 1.6 %
Vitamin E 14.7 %
Calcium 2.2 %
Copper 6.3 %
Folate 5.7 %
Iron 3.8 %
Magnesium 3.2 %
Manganese 14.9 %
Niacin 3.2 %
Pantothenic Acid 6.2 %
Phosphorus 9.5 %
Riboflavin 5.5 %
Selenium 12.4 %
Thiamin 1.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Morning Glory Muffins

View the full Light Morning Glory Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Morning Glory Muffins

77 calories of Grapeseed Oil, (0.04 cup)

69 calories of Whole Wheat Flour, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Coconut, sweetened, (0.04 cup)

8 calories of Mott's Applesauce, Cinnamon, (9.42 grams)

8 calories of Carrots, raw, (0.17 cup, grated)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)


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