Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.1 mg |
| Potassium | 564.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 19.4 g |
| Protein | 2.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 128.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 4.5 % |
| Copper | 11.8 % |
| Folate | 11.7 % |
| Iron | 5.4 % |
| Magnesium | 9.1 % |
| Manganese | 29.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 8.6 % |
| Selenium | 2.1 % |
| Thiamin | 9.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG Ginormous Fruit Salad Surprise
View the full HG Ginormous Fruit Salad Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG Ginormous Fruit Salad Surprise
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
14 calories of Orange Juice, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
Calories per serving of HG Ginormous Fruit Salad Surprise
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
41 calories of Blueberries, fresh, (0.50 cup)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
14 calories of Orange Juice, (0.13 cup)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)
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